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Hydrotherapy in Northcote

At Perform Physio, Northcote, our expert physiotherapists are enthusiastic about providing Hydrotherapy to our clients.

The buoyancy and warmth of the water makes movement easier compared to land, and our Physiotherapists are adept at harnessing the properties of water to assist you in attaining your health and fitness objectives. Your Perform Physiotherapist accompanies you in the water, and swimming skills are not necessary.

In a secure, welcoming, and tranquil environment at Northcote Aquatic and Recreation Centre, our Physiotherapists offer Hydrotherapy to help:

Our Physiotherapists are adept at harnessing the properties of water to assist you in attaining your health and fitness objectives.

Hydrotherapy Can Help Treat:

Alleviate your pain and muscle tightness

Improve your gait and posture

Decrease joint stiffness and improve your flexibility and overall ease of movement

Strengthen your muscles and enhance power

Boost your balance, coordination, and agility

Facilitate surgical preparation (pre-op) and recovery

Aid in joint replacement rehabiliation.

Provide persistent pain management within a biopsychosocial framework,emphasizing an active approach

Offer an enjoyable means for you to meet your recommended weekly physicalactivity levels

Neck and Back Pain

Post surgery recovery

Joint Replacement Recovery

Frozen Shoulder

Recovery from Traffic Accidents

Improve Gait and Balance

Stiff and painful joints

Chronic and Persistent Pain

Your Perform Physiotherapist accompanies you in the water, and swimming skills are not necessary.

How Hydrotherapy works at Perform Physio, Northcote

If you have decided that Hydrotherapy is for you then you will need to:

1. Book an Initial Hydrotherapy Session with one of our Physiotherapists at the Northcote Aquatic and Recreation Centre, by clicking the link below.

This appointment is held in the consulting rooms, where you meet yourPhysiotherapist, discuss your health, injury, goals, and complete a medical clearance questionnaire to determine your safety and readiness for hydrotherapy.
Your Physiotherapist will prescribe and review exercises individually tailored to your needs and goals. Then they will show you the Pool, where to meet for your next aqua-based session.

2. Booking your next session.
Many people after their Initial session feel confident to join our Hydrotherapy Class. However, if you wish to remain in a1:1 Hydrotherapy Session you will book that with your Physiotherapist or our friendly Admin team, as the times will have to align with the pool andPhysiotherapist availability.

Instantly Book your Appointment with Perform+ below:

NOTE: If you are new to the clinic, please book an initial appointment first. If you have an account with us, be sure to LOGIN and re-book / manage your classes from your My Account dashboard.

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7. Hydrotherapy

Hydrotherapy is a type of exercise performed in warm water with your physiotherapist. Hydrotherapy utilises the properties of water to assist in reducing pain and improving function. An Initial Appointment is used for any new patients or for your first hydrotherapy appointment with us. This appointment will be in our consulting rooms, and be a 'dry session' to discuss with your Physiotherapist your condition, goals and determine your safety and medical clearance to commence exercise in the water.

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