Hydrotherapy in Northcote
At Perform Physio, Northcote, our expert physiotherapists are enthusiastic about providing Hydrotherapy to our clients.
The buoyancy and warmth of the water makes movement easier compared to land, and our Physiotherapists are adept at harnessing the properties of water to assist you in attaining your health and fitness objectives. Your Perform Physiotherapist accompanies you in the water, and swimming skills are not necessary.
In a secure, welcoming, and tranquil environment at Northcote Aquatic and Recreation Centre, our Physiotherapists offer Hydrotherapy to help:
Hydrotherapy Can Help Treat:
Alleviate your pain and muscle tightness
Improve your gait and posture
Decrease joint stiffness and improve your flexibility and overall ease of movement
Strengthen your muscles and enhance power
Boost your balance, coordination, and agility
Facilitate surgical preparation (pre-op) and recovery
Aid in joint replacement rehabiliation.
Provide persistent pain management within a biopsychosocial framework,emphasizing an active approach
Offer an enjoyable means for you to meet your recommended weekly physicalactivity levels
Neck and Back Pain
Post surgery recovery
Joint Replacement Recovery
Recovery from Traffic Accidents
Improve Gait and Balance
Stiff and painful joints
Chronic and Persistent Pain
How Hydrotherapy works at Perform Physio, Northcote
If you have decided that Hydrotherapy is for you then you will need to:
1. Book an Initial Hydrotherapy Session with one of our Physiotherapists at the Northcote Aquatic and Recreation Centre, by clicking the link below.
This appointment is held in the consulting rooms, where you meet yourPhysiotherapist, discuss your health, injury, goals, and complete a medical clearance questionnaire to determine your safety and readiness for hydrotherapy.
Your Physiotherapist will prescribe and review exercises individually tailored to your needs and goals. Then they will show you the Pool, where to meet for your next aqua-based session.
2. Booking your next session.
Many people after their Initial session feel confident to join our Hydrotherapy Class. However, if you wish to remain in a1:1 Hydrotherapy Session you will book that with your Physiotherapist or our friendly Admin team, as the times will have to align with the pool andPhysiotherapist availability.