Blurb about resources and educational video below to be supplied by Amy
View our Hip and Knee Program Educational Videos Below:
OA Treatment Pyramid: This video details the osteoarthritis treatment recommendations by the Royal Australian College of General Practitioners. It highlights which treatment options have the best supportive evidence in leading to optimal health outcomes.
What is hip OA: This video aims to give you a clear understanding of osteoarthritis and how it affects your hip joint. We will examine the anatomy of the hip joint and dispel some common misconceptions surrounding how osteoarthritis impacts joint health.
What is hip OA: This video aims to give you a clear understanding of osteoarthritis and how it affects your hip joint. We will examine the anatomy of the hip joint and dispel some common misconceptions surrounding how osteoarthritis impacts joint health.
What is Knee OA: This video aims to give you a clear understanding of osteoarthritis and how it affects your knee joint. We will examine the anatomy of the knee joint and dispel some common misconceptions surrounding how osteoarthritis impacts joint health.
Exercise is safe: In this video we explain why exercise does not damage the knee joint or increase the progression of osteoarthritis.
When to consider surgery (ASD):
Cartilage needs exercise: This video explores the vital role of exercise in maintaining good cartilage health throughout the lifespan.
Common problems for OA: We explore the common signs and symptoms of osteoarthritis and the role imaging plays in diagnosing and managing this condition .
Exercise Dosage: We know we need to exercise, but how much is enough? We summarise the evidence around the exercise dosage required for improvements in pain and function.
Skater video explained: This video will introduce some of the exercises and equipment used in our program and discuss how we can modify exercises to your individual needs.
