2:1 Outdoor Clinical Pilates + Exercise
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2:1 Outdoor Clinical Pilates + Exercise in Ivanhoe, Victoria

We know everyone has been missing their pilates & exercise class, so we are thrilled to be able to offer 2:1 Outdoor Clinical Pilates + Exercise Class.

We have purposely designed our courtyard and have:

  • 2 Clinical Reformers
  • 1 Spring Board
  • Free Weights

Under a weather proof marquee and of course fairy lights. All participants will have their own individualised program and be supervised and progressed by their Physiotherapist.

Clinical Pilates + Exercise focuses on improving a person’s movement patterns, posture, flexibility and coordination.

How Can Clinical Pilates + Exercise Help?

People with the following conditions or injuries benefit greatly from our Move + Load Classes:

Back and neck pain
Headaches and Postural Pain
Shoulder Pain
Hip Pain
Post Operative Rehabilitation
Hip and Knee Arthritis
Running injuries
ACL Rehabilitation
Athlete Development
Pregnancy
Post Natal Recovery and Reconditioning

2:1 Outdoor Clinical Pilates + Exercise Timetable with Perform

MORNING

7:30AM – Sahanna

9:30AM – Sahanna

AFTERNOON

12:00PM – Riley

12:45PM – Sahanna

1:30PM – Riley

EVENING

5:00PM – Amy

5:45PM – Riley

Instantly Book your 2:1 Outdoor Clinical Pilates + Exercise Appointment with Perform Physio + Pilates below:

Need Help Booking?

03 9499 8658

Looking to Make an Appointment?

Our team is here to help! Booking Online is the most convenient way to lock in the practitioner & time you want.

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