1:1 Clinical Pilates + Exercise in Ivanhoe, Victoria
Clinical Pilates + Exercise focuses on improving a person’s movement patterns, posture, flexibility and coordination. It benefits clients of all ages and abilities from Elite Athletes to Grandparents and Weekend Warriors.
Clinical Pilates + Exercise is an imperative stage of the rehab process, as this is where we address and correct the body’s limitations and weaknesses contributing to the cause of their injury.
How Can Clinical Pilates + Exercise Help?
Rehabilitation from injuries
Reduces neck and back pain
Pre + Post Natal Care
Enhances muscle tone
Improves muscle control
Improves balance and coordination
How Our Sessions Work
We implement this active movement based treatment approach to help enhance our client’s movement efficiency as a vital step towards building their physical capacity to meet their life demands. Many client’s then progress into our Semi-Private Move + Load classes where they have their own individualised program that includes both clinical pilates and strength and conditioning exercises to rehabilitate their condition and enable them to achieve their goals.