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1:1 Clinical Pilates + Exercise

1:1 Clinical Pilates + Exercise in Ivanhoe, Victoria

Clinical Pilates + Exercise focuses on improving a person’s movement patterns, posture, flexibility and coordination. It benefits clients of all ages and abilities from Elite Athletes to Grandparents and Weekend Warriors.

Clinical Pilates + Exercise is an imperative stage of the rehab process, as this is where we address and correct the body’s limitations and weaknesses contributing to the cause of their injury.

Clinical Pilates + Exercise focuses on improving a person’s movement patterns, posture, flexibility and coordination.

How Can Clinical Pilates + Exercise Help?

Rehabilitation from injuries

Reduces neck and back pain

Improves posture

Pre + Post Natal Care

Enhances muscle tone

Increases flexibility

Improves muscle control

Improves balance and coordination

How Our Sessions Work
We implement this active movement based treatment approach to help enhance our client’s movement efficiency as a vital step towards building their physical capacity to meet their life demands. Many client’s then progress into our Semi-Private Move + Load classes where they have their own individualised program that includes both clinical pilates and strength and conditioning exercises to rehabilitate their condition and enable them to achieve their goals.

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2. Pelvic Health Physiotherapy

Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns during your pregnancy, assessing your pelvic stability, and any other injuries or pain you may have. The Physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns post-natally, assessing your abdominal muscle separation and any other injuries or pain you may have. The physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

3. Clinical Pilates + Exercise

Is where one of our Assoicate Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

Is where one of our Senior Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

Is where one of our Titled Sports Physio's Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

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