Interested in Our Clinical Pilates + Exercise Classes at Perform Physio + Pilates?
“The Pilates Method teaches you to be in control of your body and not at its mercy”
– Joseph Pilates –
Many people benefit from a course of Clinical Pilates + Exercise as part of their recovery and rehabilitation from an injury or to help improve sport performance and general conditioning.
At Perform we have created our Move + Load Clinical Classes, combining Clinical Pilates and Clinical Strength and Conditioing. These classes use a combination of Clinical Pilates equipment such as reformers and trapeze tables along with free weights to help improve your flexibility, strength and overall health and wellbeing.
People with the following conditions or injuries benefit greatly from our Move + Load Classes:
So How Do I Get Started?
If you are new to our clinic and are wanting to start our Clinical Pilates and Exercise Classes you will need to book a 1:1 Initial Assessment with one of our Physiotherapists so we can tailor an individualized program to address your injury and achieve your goals. Then once you are confident and safe on the equipment you can transition into our Semi-Private Clinical Pilates + Exercise Classes.
3 Simple Steps...
After your Initial Assessment your Physiotherapist will run you through 1:1 Clinical Pilates sessions in order to develop your individualised program tailored spefiically for your injury, condition or personal goals.
Once we have established an appropriate program for you and you have good movement patterns and can tolerate some load, you are now ready to transition into our Move + Load Clinical Pilates and Strength Classes. In these classes there is 1 Physio providing supervision and support to a maximum of 4 Clients. Each client is supervised closely and progressed session by session with regular reviews to ensure you progress and achieve your goals.
These classes benefit anyone who is wanting to improve their movement, strength and physical resilience.
‘Change happens through movement and movement heals.’
– Joseph Pilates –
Options for Everyone
We understand that everyone is different, so we offer a range of payment options for our Semi-Private Move + Load Clinical Pilates + Strength Classes.
Pay As You Go
For those who want to dip their toes in and get a taste of our Move + Load classes before committing to a membership
- Low commitment
- Pay at the clinic after each class
- Claim Private Health Insurance rebates with with code 560
$55 per class
Pack of 10
A great option for those who want to lower the cost of their classes, but can’t commit to multiple classes per week.
- Get a 10% discount when you buy a pack of 10.
- Private Health Insurance
$49.50 per class
Class Memberships
Perfect for those who want to come to our Semi-Private Move + Load classes on a regular basis, potentially multiple times per week and stay committed to achieving their health goals.
- Unlimited Classes per week
- Upwards of 27% Savings
- 3 Classes - $40 p.class - 27% savings
- 4 Classes - $30 p.class - 45% savings
- 5 Classes - $24 p.class - 56% savings
- 6 Classes - $20 p.class - 64% savings
- 2 Classes per week
- 20% Savings
- 2 Classes - $44 p.class - 20% savings
- 1 Class per week
- 10% Savings
- 1 Class - $49.50 p.class - 10% savings
Research tells us that a minimum of two times per week clinical exercise sessions produce the best clinical outcomes, allowing our clients the ability to achieve their goals. These membership options afford our clients greater benefits the more they participate, encouraging higher activity levels and achieving their unique health goals.
Private Health Insurance rebates are available with the code 560
Book Online Below
If you are ready to get started on your clinical Pilates & Exercise journey you can easily book an initial appointment below. If you have further questions please feel free to call the clinic and speak to one of our friendly reception team members.