Perform Physio + Pilates Northcote Clinic

a) Pelvic Floor Initial Assessment 60mins i Select If you have any concerns about your pelvic floor function, are experiencing any incontinence or heaviness/a dragging sensation in the saddle region, or pelvic/sexual pain, you will benefit from having a specialised Womens Health Assessment. This will involve a full pelvic floor assessment which will include an internal exam performed by one of our Pelvic Health Physiotherapists, to assess your individual pelvic floor requirements. This will be used to determine your diagnosis and an appropriate management plan.

d) Initial Pregnancy Pilates Assessment 45mins i Select Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns during your pregnancy, assessing your pelvic stability, and any other injuries or pain you may have. The Physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

e) Initial Post Natal Pilates Assessment 45mins i Select Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns post-natally, assessing your abdominal muscle separation and any other injuries or pain you may have. The physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

f) Post Natal Check Up + Return to Exercise 45mins i Select *Please note if you need an internal vaginal exam please book the 60 minute Pelvic Floor Assessment. This Post Natal Check Up + Return to Exercise will involve a comprehensive 45min assessment whereby one of our Pelvic Floor Physio will ask you about the details of your delivery, assess whether you have any symptoms associated with incontinence or pelvic prolapse, check your tummy muscle separation and educate you regarding your pelvic floor management and return to activity/exercise post-partum.

a) Running Analysis 45mins i Select Improve your running performance + reduce injury risks. We fully understand the effect an injury can have on an injured runner, not only physically but mentally. So it is our primary goal to not only treat running injuries effectively but also help prevent them. Your Running Assessment will consist of a thorough musculoskeletal assessment, strength tests and functional movement analysis. We then get you comfortable running on the treadmill and then film you run from the back and side. You will be able to watch yourself running using live streaming from our iPads to our large LCD screen for real time feedback. We then are able to use this high speed video, and review it in slow motion and frame by frame identifying any loading or technique issues, giving us clear insight into how you run. We will never make large technique changes, and we are always considerate of where you are within your season in regards to a big race or run. We know by making small changes we can have a profound effect on injuries and performance. The whole session will take 45min and you will walk away with actionable data and a plan to improve your strength and running economy, so you can run better and perform better.

b) ACL Strength and Return To Sport Testing 45mins i Select At Perform we provide ACL VALD Strength + Return to Sport Testing at 6months, 9 months and 12months post ACL Reconstruction. In these consultations your Physiotherapist will run you through a thorough testing process assessing: - Strength - Neuromuscular Control - Psychological Readiness - Fitness and Sport Specific Performance You will receive a detailed report that indicates your strengths and areas that you may need to continue to improve during your rehabilitation and training. The data collected from the above criteria based testing provides evidence on whether the athlete has the capacity to safely return to sport and deal with the demand of their sport.

c) Sport Specific Strength Assessment - VALD PERFORMANCE 45mins i Select During this appointment you will meet with your Physio, and discuss your sport, its requirments and your goals. We will then perform a sport specific strength assessemnt using our VALD performance equipement to give you tagible data, that will guide your rehab, and training.

e) Pre-Pointe Assessment 45mins Select