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Perform Physio + Pilates Ivanhoe Clinic

Your Trusted Physiotherapist in Northcote

At Perform Physio + Pilates, Ivanhoe, you’ll receive individualised care from our team of highly experienced and passionate Physiotherapists.

Our skilled Physiotherapists, are all equipped with diverse expertise and qualifications . Whether you’re dealing with a recent issue or a long-standing condition, our physiotherapy clinic is committed to helping you regain a pain-free and healthy lifestyle, so you can perform at your best.

Services at Perform Physio + Pilates Ivanhoe Clinic

We are evidence and research-driven and we do this while equally holding the importance of developing trust and meaningful connection with our clients.

Pilates Classes at our Ivanhoe Clinic

Once our clients have transitioned out of their acute episode and have improved movement patterns and can toleratesome load, we transition them into our Move + Load Clinical Pilates and Strength Classes.
We work together with our clients to achieve their unique ambitions and goals.

Meet the Perform Physio + Pilates Ivanhoe Team

Locating and Contacting the Perform Physio + Pilates Ivanhoe Clinic

Perform Physio + Pilates is located in Ivanhoe, on the main shopping strip of Upper Heidelberg Road. We are easy to find and are located down the hill from the Ivanhoe Library and conveniently next door to Boca Gelato.

181 Upper Heidelberg Rd, Ivanhoe VIC 3079, Australia
Opening Hours:

Monday – Thursday: 7am-8pm
Friday: 7am–5pm
Saturday: 8am–1pm
Sunday: Closed

Instantly Book at Perform+ Ivanhoe below:

NOTE: If you are new to the clinic, please book an initial appointment first under ‘New Clients’ below. If you have an account with us, be sure to LOGIN and re-book / manage your classes by logging into your My Account dashboard using your email stored with us.

Select a service

1. Physiotherapy

An Initial Appointment is used for all new patients. We will conduct a thorough assessment, diagnose and treat accordingly.

This appointment is for an Initial assessment and treatment session with a Senior Physiotherapist. Please select this appointment type if you are a new client to Perform. What to expect: This appointment is a 45 minutes session and includes: - Full assessment with clinical tests - Manual therapy - Exercise prescription (mobility and strengthening exercises) - Return to sport/work plan

2. Pelvic Health Physiotherapy

If you have any concerns about your pelvic floor function, are experiencing any incontinence or heaviness/a dragging sensation in the saddle region, or pelvic/sexual pain, you will benefit from having a specialised Pelvic Health Assessment. This will involve a full pelvic floor assessment which will include an internal exam performed by one of our Pelvic Health Physiotherapists, to assess your individual pelvic floor requirements. This will be used to determine your diagnosis and an appropriate management plan.

*Please note if you need an internal vaginal exam please book the 60 minute Pelvic Floor Assessment. This Post Natal Check Up + Return to Exercise will involve a comprehensive 45min assessment whereby one of our Pelvic Floor Physio will ask you about the details of your delivery, assess whether you have any symptoms associated with incontinence or pelvic prolapse, check your tummy muscle separation and educate you regarding your pelvic floor management and return to activity/exercise post-partum.

6. Testing + Analysis Consultations

Improve your running performance + reduce injury risks. We fully understand the effect an injury can have on an injured runner, not only physically but mentally. So it is our primary goal to not only treat running injuries effectively but also help prevent them. Your Running Assessment will consist of a thorough musculoskeletal assessment, strength tests and functional movement analysis. We then get you comfortable running on the treadmill and then film you run from the back and side. You will be able to watch yourself running using live streaming from our iPads to our large LCD screen for real time feedback. We then are able to use this high speed video, and review it in slow motion and frame by frame identifying any loading or technique issues, giving us clear insight into how you run. We will never make large technique changes, and we are always considerate of where you are within your season in regards to a big race or run. We know by making small changes we can have a profound effect on injuries and performance. The whole session will take 45min and you will walk away with actionable data and a plan to improve your strength and running economy, so you can run better and perform better.

At Perform we provide ACL VALD Strength + Return to Sport Testing at 6months, 9 months and 12months post ACL Reconstruction. In these consultations your Physiotherapist will run you through a thorough testing process assessing: - Strength - Neuromuscular Control - Psychological Readiness - Fitness and Sport Specific Performance You will receive a detailed report that indicates your strengths and areas that you may need to continue to improve during your rehabilitation and training. The data collected from the above criteria based testing provides evidence on whether the athlete has the capacity to safely return to sport and deal with the demand of their sport.

During this appointment you will meet with your Physio, and discuss your sport, its requirments and your goals. We will then perform a sport specific strength assessemnt using our VALD performance equipement to give you tagible data, that will guide your rehab, and training.

7. Hydrotherapy

Hydrotherapy is a type of exercise performed in warm water with your physiotherapist. Hydrotherapy utilises the properties of water to assist in reducing pain and improving function. An Initial Appointment is used for any new patients or for your first hydrotherapy appointment with us. This appointment will be in our consulting rooms, and be a 'dry session' to discuss with your Physiotherapist your condition, goals and determine your safety and medical clearance to commence exercise in the water.

8. Online Physio

An Initial appointment will be an online consultation. During this consultation your Physio will take a full history of your injury and run you through some movement tests. You will get the usual advice, education and exercise regime you would, just as if you attended the clinic.

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Location Perform Physio - Northcote

Need Help Booking?

03 9499 8658