Perform+ Stronger Bones Classes in Ivanhoe, Victoria
Build Strength. Improve Balance. Protect Your Bones.
An evidence-based clinical exercise program designed to support people aged 50+ in building stronger bones, better balance, and lifelong physical confidence.
What is the Perform+ Stronger Bones Program?
The Perform+ Stronger Bones program is a physiotherapist-led clinical exercise class specifically designed for individuals with osteoporosis, osteopenia, or those wanting to prevent bone loss, improve posture, balance, and overall wellbeing.
This program is based on the LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) Study, a landmark Australian trial that demonstrated that:
- High-intensity resistance and impact training, when safely supervised, is not only safe but highly effective for people with low bone mass
- Participants in the study showed significant increases in bone mineral density at the spine and hip
- The program also improved muscle strength, balance, functional performance, and confidence
- It helped reduce the risk of falls and fractures — the key concern in osteoporosis
Our Perform+ Stronger Bones classes are built on the same principles and protocols used in the LIFTMOR trial, and are delivered under the guidance of highly qualified physiotherapists. You’ll build strength safely and steadily, in a small and supportive setting
Who is this program for?
This program is ideal for individuals who:
- Have been diagnosed with osteopenia or osteoporosis
- Want to exercise safely under professional guidance
- Are looking to improve posture, balance, strength, and confidence
- Are looking for a long-term solution to support healthy ageing
How Does It Work?
Your journey begins with a comprehensive one-on-one assessment with one of our experienced physiotherapists. This includes:
- A review of your health history and current functional status
- VALD strength testing to assess baseline muscle strength, movement control and balance
- Goal setting
From this, we develop a personalised, evidence-based exercise program just for you.
Before joining the group, you’ll complete individual clinical exercise sessions to learn correct technique and gain confidence with the key movements used in the program.
You’ll then join our semi-private classes (maximum of 4 participants), run by our physiotherapists in a supportive, personalised setting. Each 45-minute class includes:
- Resistance training (e.g., squats, deadlifts, overhead press) using correct form
- Bone-loading and impact-based exercises
- Balance and posture training
- Ongoing guidance and supervision from your physiotherapist
We recommend attending twice per week for best results.
Every 6 weeks, you’ll have a reassessment with your physio to review your progress. We’ll use:
- Repeat VALD strength testing
- Balance and functional tests
- Program review and progressions are provided
We then adapt and progress your program to ensure you’re continually challenged and supported.
Why Choose Perform+ Stronger Bones?
- Based on the LIFTMOR Study – gold-standard, evidence-based protocol
- Small class sizes for individualised support
- Designed and supervised by expert physiotherapists
- Safe and effective for people with osteoporosis or osteopenia
- Helps you build bone density, improve balance, reduce fall risk, and feel stronger every day
Your Physiotherapy Team
Our Perform+ Stronger Bones program is led by experienced physiotherapists with expertise in musculoskeletal and bone health:
Both Sam and Chris are passionate about helping people, move confidently, and live independently.
Instantly Book your Appointment with Perform+ below:
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