d) Initial Pregnancy Pilates Assessment 45mins i Select Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns during your pregnancy, assessing your pelvic stability, and any other injuries or pain you may have. The Physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

e) Initial Post Natal Pilates Assessment 45mins i Select Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns post-natally, assessing your abdominal muscle separation and any other injuries or pain you may have. The physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

a) Initial Clinical Pilates + Exercise Consultation (Associate Physiotherapist) 45mins i Select Is where one of our Assoicate Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

d) Initial Clinical Pilates + Exercise Consultation (Senior Physiotherapist) 45mins i Select Is where one of our Senior Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

g) Initial Clinical Pilates Consultation (Titled APA Sports Physio) 45mins i Select Is where one of our Titled Sports Physio's Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.