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Clinical Pilates + Exercise

Clinical Pilates + Exercise Classes in Ivanhoe, Victoria

Once our clients have transitioned out of their acute episode and have improved movement patterns and can tolerate some load in their one on one clinical pilates sessions with their Physio they are then ready to transition into our Move + Load Clinical Pilates and Strength Classes.

Our client’s are transitioned into the semi private class with their own individualized program, where there is 1 Physio and a maximum of 4 Clients. Each client is supervised closely and progressed session by session with regular reviews to ensure our client’s progress and achieve their goals.

These classes benefit anyone who is wanting to improve their movement, strength and physical resilience.

People with the following conditions or injuries benefit greatly from our Move + Load Classes:

Back and neck pain.

Post Operative Rehabilitation

Pregnancy

Post Natal Recovery and Reconditioning

Hip and Knee Arthritis

Running injuries

ACL Rehabilitation

Athlete Development

Instantly Book your Appointment with Perform+ below:

NOTE: If you are wanting to book into our Clinical Pilates Classes, you need to complete an Initial Clinical Pilates Session.

If you have an account with us, be sure to LOGIN and re-book / manage your classes from your My Account dashboard.

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2. Pelvic Health Physiotherapy

Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns during your pregnancy, assessing your pelvic stability, and any other injuries or pain you may have. The Physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns post-natally, assessing your abdominal muscle separation and any other injuries or pain you may have. The physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

3. Clinical Pilates + Exercise

Is where one of our Assoicate Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

Is where one of our Senior Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

Is where one of our Titled Sports Physio's Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

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Location Perform Physio - Ivanhoe
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