Calf strains are a common injury that can occur to anyone, from athletes and fitness enthusiasts to everyday individuals. These…

What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS) is one of the most common types of knee pain, which…

What is hip femoroacetabular impingement (FAI) ? Hip femoroacetabular impingement (FAI) is a condition in which bony abnormalities within the…

What is hip osteoarthritis (OA) ? Hip osteoarthritis (OA) is an inflammatory condition of the hip joint which can result…

A blog by Riley Owen Exercise is dangerous and damages joint cartilage Despite common beliefs, therapeutic exercise is safe and…

A blog by Riley Owen Have you had an ACL reconstruction or are currently awaiting surgery? Here are our top…

What is it and why is it affecting my running? Pain at the back of your heel is commonly caused…

Australia has the highest incidence of ACL injury in the world. An ACL injury has considerable risk factors for limiting…

More than 40% of women experience pelvic floor problems. Although extremely common, this is not normal and doesn’t need to…

BETTER UNDERSTANDING = BETTER OUTCOMES Passive treatments give only short term relief In the early stage, passive treatments such as…

Shoulders pain can often be quite problematic and we understand that it can be extremely frustrating, limiting your daily activities…

Pelvic Floor – What is It? Imagine a sling of muscles making a hammock connecting your two sit bones, pubic…

PLANTAR FASCI..WHAT? Plantar Fasciopathy is pain experienced at the inside section of the sole of the foot predominately where the…

Sciatica is a set of symptoms characterised generally by lower back pain that extends down into the buttock and can…

What It Is: A chronic condition that occurs in the joint where the cartilage, which lines the knee joint, has…

These days our beautifully engineered ergonomic office set-up is now…shall we say flexible. Ranging from any flat-ish surface, where you…