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Book your Initial Appointment with Perform Physio + Pilates below:

NOTE: If you are new to the clinic, please book an initial appointment first under ‘New Clients’ below. If you have an account with us, be sure to LOGIN and re-book / manage your classes by logging into your My Account dashboard using your email stored with us.

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1. Physiotherapy

An Initial Appointment is used for all new patients. We will conduct a thorough assessment, diagnose and treat accordingly.

This appointment is for an Initial assessment and treatment session with a Senior Physiotherapist. Please select this appointment type if you are a new client to Perform. What to expect: This appointment is a 45 minutes session and includes: - Full assessment with clinical tests - Manual therapy - Exercise prescription (mobility and strengthening exercises) - Return to sport/work plan

An Initial Appointment is used for all new clients to Perform Physio + Pilates. Your Physiotherapist will conduct a thorough assessment, diagnose and treat accordingly. An appointment with an APA Titled Sports Physiotherapist will incur a higher service fee due to the Physiotherapist completing their Masters in Sports and Exercise Physiotherapy and a holding a higher level of experience.

2. Pelvic Health Physiotherapy
3. Clinical Pilates + Exercise

Is where one of our Assoicate Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

Is where one of our Senior Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

Is where one of our Titled Sports Physio's Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

6. Testing + Analysis Consultations

Improve your running performance + reduce injury risks. We fully understand the effect an injury can have on an injured runner, not only physically but mentally. So it is our primary goal to not only treat running injuries effectively but also help prevent them. Your Running Assessment will consist of a thorough musculoskeletal assessment, strength tests and functional movement analysis. We then get you comfortable running on the treadmill and then film you run from the back and side. You will be able to watch yourself running using live streaming from our iPads to our large LCD screen for real time feedback. We then are able to use this high speed video, and review it in slow motion and frame by frame identifying any loading or technique issues, giving us clear insight into how you run. We will never make large technique changes, and we are always considerate of where you are within your season in regards to a big race or run. We know by making small changes we can have a profound effect on injuries and performance. The whole session will take 45min and you will walk away with actionable data and a plan to improve your strength and running economy, so you can run better and perform better.

At Perform we provide ACL VALD Strength + Return to Sport Testing at 6months, 9 months and 12months post ACL Reconstruction. In these consultations your Physiotherapist will run you through a thorough testing process assessing: - Strength - Neuromuscular Control - Psychological Readiness - Fitness and Sport Specific Performance You will receive a detailed report that indicates your strengths and areas that you may need to continue to improve during your rehabilitation and training. The data collected from the above criteria based testing provides evidence on whether the athlete has the capacity to safely return to sport and deal with the demand of their sport.

During this appointment you will meet with your Physio, and discuss your sport, its requirments and your goals. We will then perform a sport specific strength assessemnt using our VALD performance equipement to give you tagible data, that will guide your rehab, and training.

8. Online Physio

An Initial appointment will be an online consultation. During this consultation your Physio will take a full history of your injury and run you through some movement tests. You will get the usual advice, education and exercise regime you would, just as if you attended the clinic.

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