a) Initial Physiotherapy Appointment 45mins i Select An Initial Appointment is used for all new patients & previous PERFORM clients with a NEW injury or condition. We will conduct a thorough assessment, diagnose and treat accordingly.

b) Return Client Initial Physiotherapy Consultation 45mins i Select This appointment is for our client's who have seen us before, however, have a new injury or condition that they need treatment for. This appointment allows us ample time to provide a througher assessment and treatment of the new condition.

c) Standard Physiotherapy Appointment 30mins i Select Is used to provide follow up treatment in the ongoing care and rehab of your condition that has already been assessed.

d) Extended Physiotherapy Appointment 45mins i Select Is used when you need us to treat two or more areas of the body or have a complex condition.

e) Long Physiotherapy Appointment 60mins i Select This appointment is best suited for clients who require multiple area's treated or have complex injuries and conditions that we are treating.

a) Pelvic Floor Initial Assessment 60mins i Select If you have any concerns about your pelvic floor function, are experiencing any incontinence or heaviness/a dragging sensation in the saddle region, you will benefit from having a specialised Womens Health Assessment. This will involve a full pelvic assessment which will include an internal exam performed by Sahanna, our Womens Health Physiotherapist, to determine your individual pelvic floor requirements. This will be used to determine your diagnosis and an appropriate management plan.

b) Womens Health Standard Appointment 30mins i Select In this consultation we will review many aspects of your care and progress where appropriate. Such things may include pelvic floor function, progress exercises and review your bladder diary.

c) Womens Health Extended Appointment 45mins i Select In this consultation we will review many aspects of your care and progress. An extended consultation is required for more complex cases and when we have to review multiple facets of your condition. Such things may include pelvic floor function, progress exercises and review your bladder diary.

d) Initial Pregnancy Pilates Assessment 45mins i Select Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns during your pregnancy, assessing your pelvic stability, and any other injuries or pain you may have. The Physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

e) Initial Post Natal Pilates Assessment 45mins i Select Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns post-natally, assessing your abdominal muscle separation and any other injuries or pain you may have. The physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs. These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.

f) Post Natal Check Up + Return to Exercise 45mins i Select *Please note if you need an internal vaginal exam please book the 60 minute Pelvic Floor Assessment. This Post Natal Check Up + Return to Exercise will involve a comprehensive 45min assessment whereby our Pelvic Floor Physio Sahanna will ask you about the details of your delivery, assess whether you have any symptoms associated with incontinence or pelvic prolapse, check your tummy muscle separation and educate you regarding your pelvic floor management and return to activity/exercise post-partum.

a) Initial 1:1 Clinical Pilates + Exercise Appointment 45mins i Select Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns and how they may inter-relate with your injury. The physio then prescribes and teaches you specific clinical pilates exercises on the reformer to address any movement of biomechanical impairments.

b) Standard 1:1 Clinical Pilates + Exercise Appointment 30mins i Select Is where one of our Physiotherapists takes you through clinically prescribed pilates exercises on the reformer to address any movement of biomechanical impairments, improving control, flexibility and strength.

c) Extended 1:1 Clinical Pilates + Exercise Appointment 45mins i Select Is where one of our Physiotherapists takes you through an extended session of clinically prescribed pilates exercises on the reformer to address any movement of biomechanical impairments, improving control, flexibility and strength.

a) Running Analysis 45mins i Select Improve your running performance + reduce injury risks. We fully understand the effect an injury can have on an injured runner, not only physically but mentally. So it is our primary goal to not only treat running injuries effectively but also help prevent them. Your Running Assessment will consist of a thorough musculoskeletal assessment, strength tests and functional movement analysis. We then get you comfortable running on the treadmill and then film you run from the back and side. You will be able to watch yourself running using live streaming from our iPads to our large LCD screen for real time feedback. We then are able to use this high speed video, and review it in slow motion and frame by frame identifying any loading or technique issues, giving us clear insight into how you run. We will never make large technique changes, and we are always considerate of where you are within your season in regards to a big race or run. We know by making small changes we can have a profound effect on injuries and performance. The whole session will take 45min and you will walk away with actionable data and a plan to improve your strength and running economy, so you can run better and perform better.

b) AxIT - ACL Strength and Return To Sport Testing 45mins i Select At Perform we provide ACL AxIT Strength + Return to Sport Testing at 6months, 9 months and 12months post ACL Reconstruction. In these consultations your Physiotherapist will run you through a thorough testing process assessing: - Strength - Neuromuscular Control - Psychological Readiness - Fitness and Sport Specific Performance You will receive a detailed report that indicates your strengths and areas that you may need to continue to improve during your rehabilitation and training. The data collected from the above criteria based testing provides evidence on whether the athlete has the capacity to safely return to sport and deal with the demand of their sport.

c) AxIT General Strength Assessment 45mins Select

e) Pre-Pointe Assessment 45mins Select

1. TeleHealth - Free Physio Chat 15mins i Select If you are worried about an injury, niggle and unsure whether you meet the criteria for treatment, jump on a zoom call with one of our Physio's for some free advice and guidance.

a) Initial Online Consultation 45mins i Select An Initial appointment will be an online consultation. During this consultation your Physio will take a full history of your injury and run you through some movement tests. You will get the usual advice, education and exercise regime you would, just as if you attended the clinic.

b) Standard Online Consultation 45mins i Select A review online appointment, is helpful for when you have already had your injury assessed by our Physiotherapists. This appointment will occur online, and can happen wherever it suits you! You will get the usual advice, education and exercise regime you would, just as if you attended the clinic.

d) Online Ergonomic Assessment 45mins i Select We will connect with you using Zoom (Video conferencing platform). During this consultation we will review your current home desk / office set up and give advice in regards to improvements. We will also give you some postural exercises.