1. Physiotherapy
3. Women's Health Physiotherapy
a) Pelvic Floor Initial Assessment
60mins
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If you have any concerns about your pelvic floor function, are experiencing any incontinence or heaviness/a dragging sensation in the saddle region, you will benefit from having a specialised Womens Health Assessment.
This will involve a full pelvic assessment which will include an internal exam performed by Sahanna, our Womens Health Physiotherapist, to determine your individual pelvic floor requirements. This will be used to determine your diagnosis and an appropriate management plan.
b) Womens Health Standard Appointment
30mins
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In this consultation we will review many aspects of your care and progress where appropriate. Such things may include pelvic floor function, progress exercises and review your bladder diary.
c) Womens Health Extended Appointment
45mins
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In this consultation we will review many aspects of your care and progress. An extended consultation is required for more complex cases and when we have to review multiple facets of your condition. Such things may include pelvic floor function, progress exercises and review your bladder diary.
d) Initial Pregnancy Pilates Assessment
45mins
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Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns during your pregnancy, assessing your pelvic stability, and any other injuries or pain you may have. The Physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs.
These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.
e) Initial Post Natal Pilates Assessment
45mins
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Is where one of our Physiotherapists performs a full movement assessment reviewing your biomechanics and movement patterns post-natally, assessing your abdominal muscle separation and any other injuries or pain you may have.
The physio then prescribes clinical exercises including pelvic floor exercises and clinical pilates exercises individually tailored to your needs.
These exercises will then form the basis of your individualised program, enabling you to participate in our Semi-Private Move + Load Clinical Pilates and Rehab Classes.
f) Post Natal Check Up + Return to Exercise
45mins
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*Please note if you need an internal vaginal exam please book the 60 minute Pelvic Floor Assessment.
This Post Natal Check Up + Return to Exercise will involve a comprehensive 45min assessment whereby our Pelvic Floor Physio Sahanna will ask you about the details of your delivery, assess whether you have any symptoms associated with incontinence or pelvic prolapse, check your tummy muscle separation and educate you regarding your pelvic floor management and return to activity/exercise post-partum.
4. Clinical Pilates + Exercise
5. Testing + Analysis Consultations
8. Online Physio