What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS) is one of the most common types of knee pain, which is an umbrella term for pain located in and around…

What is hip femoroacetabular impingement (FAI) ? Hip femoroacetabular impingement (FAI) is a condition in which bony abnormalities within the hip joint can result in pain, reduced hip range of…

What is hip osteoarthritis (OA) ? Hip osteoarthritis (OA) is an inflammatory condition of the hip joint which can result in pain, stiffness and loss of function. These degenerative changes…

A blog by Riley Owen Exercise is dangerous and damages joint cartilage Despite common beliefs, therapeutic exercise is safe and does not cause further damage or degeneration of the cartilage…

A blog by Riley Owen Have you had an ACL reconstruction or are currently awaiting surgery? Here are our top 5 tips to help speed up your recovery and achieve…

Australia has the highest incidence of ACL injury in the world. An ACL injury has considerable risk factors for limiting activity and sporting participation due to poor knee function and…

More than 40% of women experience pelvic floor problems. Although extremely common, this is not normal and doesn’t need to be accepted as a way of life. Given that the…

BETTER UNDERSTANDING = BETTER OUTCOMES Passive treatments give only short term relief In the early stage, passive treatments such as joint mobilisation, massage, dry needling and heat can be helpful…

Shoulders pain can often be quite problematic and we understand that it can be extremely frustrating, limiting your daily activities and often disturbing your sleep. Often people will try multiple…

Pelvic Floor – What is It? Imagine a sling of muscles making a hammock connecting your two sit bones, pubic bone and tail bone. This group of muscles is responsible…

PLANTAR FASCI..WHAT? Plantar Fasciopathy is pain experienced at the inside section of the sole of the foot predominately where the arch meets the heel bone. This pain is caused by…