Calf strains are a common injury that can occur to anyone, from athletes and fitness enthusiasts to everyday individuals. These strains can range from mild discomfort to severe pain, often…

Sciatica is a set of symptoms characterised generally by lower back pain that extends down into the buttock and can sometimes travel and refer all the way down the back…

What It Is: A chronic condition that occurs in the joint where the cartilage, which lines the knee joint, has areas or sections that has worn down a little. There…

These days our beautifully engineered ergonomic office set-up is now…shall we say flexible. Ranging from any flat-ish surface, where you can plonk your laptop and read a few emails to…